About Relationships Heal
Our Healing Process
Relationships Heal is a modern approach to mental health therapy based out of Cincinnati, Ohio. Our mission is to provide our patients with the knowledge, tools and understanding to make conscious strides towards healing both during our therapy sessions and in their private daily life.
The methods used in our therapy are an eclectic strategy of cognitive behavioral (CBT), dialectal behavioral (DBT), solution-focused, and family systems modalities in order to match each client’s needs. We establish individual treatment plans that will create the most effective and long-term results - all based on our in-depth evaluations and assessments.
At Relationships Heal, we believe the most important building block of therapy is a healthy relationship between the patient and the therapist. We strive to create a high level of trust with each of our patients through meaningful interactions with every session.
- Greg Rogers, LPCC-S, LICDC-CS | Founder
Therapy Techniques
COGNITIVE BEHAVIORAL
CBT is a treatment that authorizes the individual to challenge their perceptions and use rationalization and awareness to adjust their ways of handling difficult situations. Identifying the connection between thoughts, behaviors, and emotions helps to recognize harmful patterns and learn new ways of coping.
MINDFULNESS
Another form of Cognitive Therapy, Mindfulness equips the individual with an open and non-judgmental attitude through exercises like meditation, breathing techniques, and yoga. It encourages the awareness of negative thoughts and how to break away from them in stressful and overwhelming situations.
CHOICE THEORY
Choice Theory is based on the notion that all actions are a choice that we make to meet one of our five basic needs: survival, love & belonging, freedom, fun or power. In this form of therapy, we focus on the present and envision the ideal future through a series of controlled choices that will get us there.
DIALECTAL BEHAVIORAL
DBT focuses on developing skills in four key areas, helping to manage painful thoughts and emotions and improve relationships with others. These areas include: mindfulness and the ability to be present, stress tolerance, emotion regulation and effective interpersonal communication.
Pricing
Intake, Assessment, & Evaluation
Your first session will include our team retaining personal information from you as well as your treatment history. The therapist will conduct an in-depth session that includes a series of questions and exercises that will help to determine the best course of treatment.
Up to 120 mins | $200
Individual Session
A one-on-one personal therapy session for individual adult, adolescent or child.
45 or 60 mins | $100-150
Family/Couples Session
A therapy counseling session for one couple or family.
60-90 mins | $150-200
Mediation
A therapy session for couples designed to resolve a conflict or dispute regarding the relationship or assets.
45 mins | $175
Court Appearance
A prepared appearance from your therapist to testify in the court of law.
$100
Insurance
Now accepting: Anthem, United Health Care/UMR, Medical Mutual Ohio (MMO), Aetna